Install the best free immediately Keto Diet app, and get a lot of low-carb and high-fat Easy Keto recipes , these recipes will allow you to more easily adhere born ketone diet . Each recipe includes step-by-step cooking instructions and nutrition labels.
• Daily Keto recipes
• Keto macro calculator.
• Shopping list
• Share and print recipes.
• Beginner’s guide.
• Body fat calculator.
•body mass index.
Keto dinner and lunch recipes-Keto breakfast recipes-Keto dessert recipes-Keto drink and smoothie recipes-Keto side dishes and snack recipes-Keto sauce and dip recipes
What is the ketogenic (keto) diet?
Keto Diet will force the body to burn fat instead of carbohydrates for energy. Most human cells prefer to use blood sugar from carbohydrates as the body’s main energy source. However, when blood sugar is insufficient, the body begins to break down stored fat into molecules called ketone bodies (ketosis process).
Born ketone diet goal is to enter ketosis . When your body is in a state of ketosis, the liver produces ketones. These ketones become the body’s main energy source until we start consuming carbohydrates again.
The ketogenic diet is also called the keto diet, low carbohydrate diet and low carbohydrate high fat (LCHF).
This means avoiding high-carbohydrate foods such as fruits, breads, pasta, cereals, biscuits and ice cream. In addition, you must increase your intake of fatty foods, such as oil, butter, and fatty meat. It is also important not to eat too much protein. You should only eat enough protein to avoid losing muscle.
So, how to start using keto?
• Plan your diet.
• Drink enough water and get enough sleep.
•Calculate your daily macro goals:
-Net Carbohydrate = Total Carbohydrate-Fiber
You will find all important information about the keto diet in the app. Here are some that you can in our Keto Diet application to find the Keto diet : • Keto pancake recipe
• Keto Butter Chicken Recipes
• Keto pumpkin lasagna recipes
• Keto lava cake recipe
• Keto broccoli corn flour
pancake recipe • Keto Chicken Broccoli Alfredo recipes
• Keto cinnamon rolls recipe
• Keto chocolate almond butter fat bombs
• Keto salmon sushi roll recipes
• Keto Microwave Bread Recipe
• Keto Broccoli and Chicken Casserole Recipe
• Keto Buffalo Chicken Stuffing Recipe
• Keto Cheesecake Fat Bomb
• Keto Oatmeal Recipe
The included recipes are perfect for any low carbohydrate diet, such as Keto diet , Atkins diet and Paleo diet .